Hydrate and fuel appropriately: You are adding a new element into your training, and on some days, you’ll be doing both a run and a strength workout. LET’S BURN IT ALL (burn the callories), setelah latihan kemarin, kita coba latihan lebih santai, walau tinggal tersisa 2 hari lagi dari target 30 hari iniSo. It targets the glutes, hamstrings, and lower back muscles.

Strength Training Exercises: Deadlifts: This exercise is essential for building full-body strength and power. Perfect practice makes perfect form, and perfect form will prevent injuries. Warm-up: Begin with a dynamic warm-up that includes exercises such as jumping jacks, lunges, and high knees to get the heart rate up and prepare the body for exercise. Learn the movements: Take time to pause the video at any point and replay. That also means you might want different weights for different exercises. Heed this advice from Lee to get the most out of the next month of training.Ĭhoose the right weight for each move: On a scale of 1 to 5 (1 being extremely easy to lift and 5 being extremely hard), these exercises should feel like a 3. I ran a 5K everyday for 30 days as a total beginner, heres what happened BeauGoesPro 3. 3 Tips to Crush the 30-Day Cross-Training Challenge:

30 day running challenge for beginners